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TRACK & FIELD SEASON 2025/26
We're ready to get our Track & Field Season started! It's exciting to see how this program continues to develop and strengthen! Greenville Hurricanes Track & Field is offered to 7th through 12th grade athletes who are homeschooled or traditionally schooled that does not have a Track & Field program available. Pre-season practices begin in December. Read all of the season info below and get registered! Registration is limited. We're looking forward to another awesome season!
Season Information
EVENTS OFFERED:
- Running - 100m, 200m, 400m, 800m, 1600m, 3200m, 400m hurdles, high hurdles, relays
- Jumps - Long Jump, Triple Jump, High Jump, Pole vault (privately coached)
- Throws - Javelin, Discus, Shot Put
COACHING STAFF:
Head Coach - Marna Costanzo
Distance - Roy Kulikowski
Sprints/Hurdles - Ralph Costanzo
Jumps - Lee Carter
Throws - Chris Woodworth
Strength/Trainer - Joli Woodworth
Assistant Coach - Ryan Dannelly
Admins - Casey Dombroski / Aime Weaver
DIVISIONS: JV & Varsity
IMPORTANT DATES:
Optional Pre-Season Practice Starts - 12/8/25
Registration Closes - 1/12/26 (or earlier if maximum registration is met)
Mandatory Season Practice Starts - 1/12/26
Parent/Player Meeting- 1/17/26 - Greer High School Track
PRACTICE INFORMATION:
Pre-Season Practice: Start date 12/8 (coaches will provide workouts for off days)
- Tuesdays, 4-5:30pm
- Thursdays, 4-5:30pm
- Saturdays, 9am-12pm
- Strength and Conditioning/Weightlifting, T, W, Th- 3:30-4:30pm - you will be assigned a day of the week based on your event
Regular Season Practice - Start date 1/12/26
- Running Practice: Mondays, Tuesdays, Thursdays, Fridays, 4-6pm
- Throwing Practice: Tuesdays, Thursdays, 4-6pm
- Jump Practice: Tuesdays, Fridays, 4-6pm
- All Athletes: Saturdays, 9am-12pm
- All Athletes: Strength and Conditioning/Weightlifting, M, T, W, Th - 3:30-4:30pm - you will be assigned a day of the week based on your event
Locations include, but are not limited to: Unity Park, Legacy Park, Greer City Park, Cleveland Park, League Academy, Greer High School, 11.11 Training
MEET INFORMATION:
Mandatory Meets
- JV County Meet- April 14-15, 2026 - Eastside High School
- V Country Meet- April 21-22, 2026 - Eastside High School
- State Meet- April 28, 2026 (date to be confirmed) - McCracken Middle School, Spartanburg
The full meet schedule will be available in the TeamSnap app when registered.
**Attendance Requirements for Regular Season Practice - You must be present for at least 3 practices out of the week, unless you have talked to the coaches and made arrangements. One of these practices must be a Saturday practice, where the team will be on the track. Practices which are mandatory for time trials, 100m relay handoffs, hurdle practice, etc. will be determined and then posted at the beginning of each week.
Throwers are required to attend strength and conditioning/weightlifting. All athletes are strongly encouraged to attend strength and conditioning/weight lifting to avoid injury.
**Clothing Requirements - It is mandatory to wear long sleeves and long pants to practice throughout pre-season and winter months. You may take the long sleeve and long pants off at some point during practice if you get hot.
**Bring to Practice - water, yoga mat or towel
UNIFORM:
- Long-sleeved dri-fit - included in registration fee
- Returning male athletes -
- Jersey - Same UA jerseys as last season (pictured below). May purchase a new jersey if needed during registration.
- Shorts - May wear their own black shorts or choose to purchase black uniform shorts during registration. Spandex may only be worn under shorts.
- Returning female athletes -
- Jersey - Same UA jerseys as last season (pictured below). May purchase a new jersey if needed during registration.
- Shorts - May wear their own black shorts or 4" inseam black spandex shorts. May choose to purchase black uniform shorts or spandex during registration.
- New male athletes -
- Jersey - Required to purchase a jersey during registration.
- Shorts - May wear their own black shorts OR may purchase black uniform shorts during registration. Spandex may only be worn under shorts.
- New female athletes -
- Jersey - Required to purchase a jersey during registration.
- Shorts - May wear their own black shorts or 4" inseam black spandex shorts. May choose to purchase black uniform shorts or spandex during registration.
Optional Track Suit - Athletes have the option to purchase a team track suit, consisting of jacket and pants with Canes Track logo on the jacket. Pants have zippers on the side, making them easier to take off over running shoes or spikes. Jacket and pants can also be purchased separately.
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